Topics to Ponder

Last year at this time I was musing the year that was.  However, this time around I just didn’t have the motivation to look back.  Overall it was a sub-par year for me.  There was a metric assload of rain in July and August and my total miles were down around 25%.  Now it’s January and I am wrestling with the traditional winter issues of weight gain and trainer rides.  I need to look forward, not back.  It’s time to do a status check.

Here’s what’s going on right now:  Starting 4-ride weeks on the trainer.  I have just enough cycling clothes to do this.  They will take the form of two interval workouts and two tempo rides.  I need to increase the volume and I don’t want to burn myself out on constant lung-burners.  No January Champions here.

I’m going to do one tempo ride on the weekend and fit the other three in mid-week.  This should be a fun exercise in reovery.

I want to train for a century this year, but not like I have done in the past.  No, this will be what I’m calling a “Circuit Century”.  This past summer I added a loop route to my stable of rides.  It measures about 10 miles per lap.  Yep, I want to take a shot at 10 laps.

If it’s anything like riding a more conventional century, there will be at least two brief stops.  I’m going to need them to to refuel and keep my sanity.  I’m liking the idea.  I just hope it’s not stupid.  (FYI, 4 laps was my max last year on that route)

Speaking of riding longer distances, I need to give my most precious contact point greater support.  More specifically, the Canari Velo II shorts I have had since 2006 are nearing the end of their run.  I bought a pair of Performance Elite bibs with a gel chamois, and mostly like them.  The gel chamois is a little rough at times, but nothing a little chamois cream shouldn’t help.  I’d like to get a couple more of these, but experience tells me to go for the foam padding.  Ride and learn.

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